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Dealing with Imposter Syndrome.

Dealing with Imposter Syndrome.

Most people have experienced feelings that they may not be qualified for a role, or fear that they may not be able to live up to expectations when required to stretch out of their comfort at work, especially when taking on a new role. Some people continue to feel the...
Becoming Free from your Inner Critic

Becoming Free from your Inner Critic

The private communications we have with ourselves can be dynamic, or provide an obstacle to overcome. Most of us are familiar with self-critical thought, these come in many faces. “I am stupid”, “I am fat” “I am never going to amount to anything”. Self-critical...
Reclaiming your Energy

Reclaiming your Energy

I don’t know about you, I have had many days where I feel by 4 pm I can’t go on without sugar or caffeine to fuel me. Being pulled both ways by work and motherhood. Sometimes it feels as though one part is about to crack.  How many times have I wished for more energy,...